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Home > Consumer Focus Archive > Combat Winter Weight Gain > Eating Right This Winter
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Consumer Focus: Combat Winter Weight Gain
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Image of holiday dinner on a table

Eating Right This Winter

Exercise and diet are an unbeatable team if you are trying to lose weight. But it's hard to find time to exercise around the holidays, and even harder to watch what you eat when you are tempted by holiday party fare.

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Use these tips to make better food choices during the holidays - and throughout the year. Remember, while a pound or two might not seem like much, this extra weight can accumulate through the years and contribute to obesity later in life. Using these tips, in combination with regular exercise, will help you make it to spring in fine shape.

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Image of a man eating dinner

Tips on Eating Right

  • Cut down on your portion sizes and make healthy substitutes. For example, fruit makes a great low fat, high fiber dessert.
  • Stick with low-fat, high fiber entrees such as steamed vegetables, grilled or broiled lean meats, fish, and turkey and chicken without the skin.
  • Choose water and seltzer more often. Both are healthy, no-calorie beverages that can quench your thirst and help you feel full.
  • For more taste, there are plenty of flavored waters on the market, just read the label to ensure that it's a no-calorie or low calorie beverage.
  • Seltzer mixed with fruit juices or hot apple cider are refreshing and colorful alternatives to higher calorie holiday beverages, like soda and egg nog.
  • Use the nutrition facts on food labels to get necessary nutrients and cut calories.
  • Avoid foods that will comprise more than 20% of your fat for the day. Look at the example in this link. This particular brand of macaroni and cheese, at 18%, is high in fat.
  • Eating too much fat may also increase your risk of certain chronic diseases, like heart disease, some cancers , or high blood pressure.
  • Pay attention to serving sizes. Often, what we think of as one serving is really two or more!
  • Do not skip meals or deprive yourself of food altogether. Skipping meals may cause you to eat more next meal because you will feel more hungry than usual.

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Other Resources

This is just a brief overview. For more information check out these resources.

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