Action Guide for Healthy Eating!

Most people are busy these days. They have less time than they used to for shopping and for planning what to eat. This guide is designed to make it easy to fit low-fat, high-fiber eating into busy schedules.

Much research in the last few years has shown that the way people eat has a lot to do with how healthy they are - and how healthy they stay. This research has also shown that eating a healthy diet, low in fat, high in fiber, with plenty of fruits and vegetables, may help to lower cancer risk.

People have heard the message. They've begun to make changes in the foods they choose and the ways these foods are cooked and served. Still, most people are eating too much fat and not enough fiber and fruits and vegetables. And people have questions about which choices to make.