Exercise and Your Heart A Guide to Physical Activity NIH

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Exercise and Your Heart A Guide to Physical Activity NATIONAL INSTITUTES OF HEALTH National Heart, Lung, and Blood Institute

Table of Contents . . . . . . . . . . . . . . . . . . . . . Foreword Do we get enough exercise from our daily activities? What are the benefits of regular physical activity? Can physical activity reduce my chances of getting a heart attack? Are there any risks in exercising? Comparing the benefits and the risks Should I consult a doctor before I start an exercise program? What if I've had a heart attack? Five common myths about exercise How do different activities help my heart and lungs? The key to success How do I pace myself? Effective ways to avoid injuries Two sample activity programs How do I keep going? How can I become more active throughout my day? A prescription for your health

How can this pamphlet help you? Regular, moderate physical activity can help improve the way you look, feel and work. This pamphlet provides up-to-date information on the effects of physical activity on your heart, and practical guide- lines for starting and staying on your own exercise program. We hope this information will help you consider the ways physical activity can help you enjoy life more fully. This guide is being made available to you through the collaborative efforts of the American Heart Association (AHA) and the National Heart, Lung, and Blood Institute (NHLBI). This pamphlet was originally developed by the NHLBI (NIH 81-1677) and has been adapted and reprinted by the American Heart Association for use in public education and community service programs. The AHA and the NHLBI jointly developed the 1993 revision. Next Page >

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service National Institutes of Health National Heart, Lung, and Blood Institute NIH Publication No. 93-1677 Revised August 1993

National Institutes of Health

National Heart, Lung, and Blood Institute

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