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Recipes and Tips for Healthy, Thrifty Meals

Savvy Consumer - Recipes and Tips for Healthy, Thrifty Meals
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BREADS AND HOT CEREALS

BAKED FRENCH TOAST

4 Servings, about 2 slices each

White bread 8 1/2 inch-thick slices
Eggs 5
Whole milk 1-1/2 cups
Sugar 1/4 cup
Vanilla 1/2 teaspoon


PREPARATION TIME: 15 MINUTES
COOKING TIME: 30 TO 40 MINUTES

 

1. Lightly grease a 13-x-9-x-2- inch baking pan. Cut each slice of bread into 2 even strips. Arrange bread strips in pan.

2. In large bowl, mix eggs, milk, sugar, and vanilla with an electric mixer on low speed until wellblended, about 5 minutes.

3. Pour egg mixture over bread strips; cover. Chill 4 to 24 hours.

4. Preheat oven to 425° F. Bake until eggs are set and toast is lightly browned, about 30 to 40 minutes.

5. Serve with Cinnamon Sugar Topping.

PER SERVING:
Calories 460
Total fat 23 grams
Saturated fat 7 grams
Cholesterol 279 milligrams
Sodium 581 milligrams


COOKED RICE CEREAL

4 Servings, 1 cup each

White rice, uncooked 1-1/2 cups
1% lowfat milk 2 cups
Sugar 1/4 cup
Ground cinnamon 1 teaspoon


PREPARATION TIME: 10 MINUTES
COOKING TIME: 15 MINUTES

 

1. Cook rice according to instructions on the package.

2. Combine warm cooked rice, milk, sugar, and cinnamon. Stir and serve.

PER SERVING:
Calories 250
Total fat 2 grams
Saturated fat 1 gram
Cholesterol 5 milligrams
Sodium 66 milligrams

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